Judgement Free Zone

I don’t think I would be where I’m at without the program. That we’re talking every week. Acknowledging what we have accomplished, what is going on, and understanding the feelings. I have a long way to go. But I am willing to continue doing it.

It is so nice to be in a group with women that all have a similar situation.
At first I thought, wow she [another participant] only has to lose 10 pounds. I have 50 to lose. But as we were talking more and more, I realized they have the same struggle. It’s connecting.

Talking about stuff without being scared or feeling judged was the best part for me.

— Course participant one month after the course